Our physiotherapists are experienced in providing hands on treatment initially, giving pain relief, joint mobilisation, alignment and soft tissue releases.

We then proveed to rehabilitation programs which will include strengthening and stretching exercises and motor reprogramming exercises which are supervised in our studio. These will correct posture, inefficient movement habits, muscle weakness and tightness as well as give you stability.

We then give you an independent program to manage your improvement and maintain it over a long period so that eventually your own self-management is achievable.

This final stage may involve taking up one of our physio-pilates based exercise groups, or being directed externally to the gym, dance, hydrotherapy, horse riding etc. This is determined by your individual needs and inclinations.